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Sweat & Salt Episode 1: Sonja Seiler

Sweat & Salt Episode 1: Sonja Seiler

Sweat & Salt

Published on: October 24, 2016

Guest Sonja Seiler is runs Nurture: A Retreat in Southern Ontario. She joins Alissa to talk about her retreat which runs from November 11 – 13 there are still spots left click here for more info.


We discuss how serendipity came to play as she started to form a new dream project into reality. Sonja is passionate and you wanna settle in with a cup of tea or hot apple cider or some homemade hummus and listen as she takes us through birthing a project to the steps she is taking to actualize it.

Books recommendations mentioned:

  • Women Who Run with Wolves, Clarissa Pinkola Estés
  • Big Magic, Elizabeth Gilbert

Sonja’s W I F